Morris Cole v1:00/1:00r...7 row
2,960
Meters
12:00.0
Time
2:01.6
Pace
195
Calories
132
Heart Rate
| Rest Distance | 988 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,948 |
| Overall Time | 19:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 111 |
February 11, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,960 | 2:01.6 | 195 | 969 | 25 | 132 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 109 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 125 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 124 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 132 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 27 | 149 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 27 | 153 | |
| r: 1:00 | 101 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 24 | 136 | |
| r: 1:00 | 254 | ||||||
| r988 |
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Workout Graph
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