Morris Cole 7x2:00/1:00r row
3,659
Meters
14:00.0
Time
1:54.7
Pace
253
Calories
154
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,229 |
| Overall Time | 21:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 136 |
February 25, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,659 | 1:54.7 | 231 | 1096 | 27 | 154 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | 145 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | 150 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | 152 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 27 | 157 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | 156 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | 161 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 29 | 163 |
| r570 |
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Workout Graph
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