Andrew Hajek 30000m BikeErg
30,000
Meters
1:01:33.8
Time
2:03.1
Pace
967
Calories
125
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 77 |
| Revolution Count | 4811 |
| Power/kg | 2.54 |
| Drag Factor | 82 |
April 12, 2025 09:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:33.8 | 30,000 | 2:03.1 | 188 | 945 | 77 | 125 |
| 12:31.2 | 6,000 | 2:05.2 | 178 | 913 | 77 | 121 |
| 12:15.4 | 12,000 | 2:02.5 | 190 | 954 | 78 | 125 |
| 12:16.7 | 18,000 | 2:02.7 | 189 | 950 | 78 | 126 |
| 12:15.9 | 24,000 | 2:02.6 | 190 | 952 | 78 | 127 |
| 12:14.6 | 30,000 | 2:02.4 | 191 | 956 | 79 | 127 |
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Workout Graph
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