Andrew Hajek 30000m BikeErg
30,000
Meters
1:02:19.1
Time
2:04.6
Pace
956
Calories
129
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 79 |
| Revolution Count | 4960 |
| Power/kg | 2.45 |
| Drag Factor | 75 |
April 17, 2025 09:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:19.1 | 30,000 | 2:04.6 | 181 | 922 | 79 | 129 |
| 12:45.3 | 6,000 | 2:07.5 | 169 | 880 | 78 | 124 |
| 12:25.2 | 12,000 | 2:04.2 | 183 | 928 | 80 | 127 |
| 12:20.5 | 18,000 | 2:03.4 | 186 | 940 | 80 | 133 |
| 12:23.2 | 24,000 | 2:03.8 | 184 | 933 | 80 | 133 |
| 12:24.9 | 30,000 | 2:04.1 | 183 | 929 | 80 | 131 |
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Workout Graph
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