Andrew Hajek v1:40/0:20r...3 BikeErg
2,724
Meters
5:00.0
Time
1:50.1
Pace
99
Calories
148
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 6:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| RPM | 91 |
| Revolution Count | 515 |
| Power/kg | 3.55 |
| Drag Factor | 72 |
April 20, 2025 09:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,724 | 1:50.1 | 262 | 1201 | 91 | 148 | |
| 1:40.0 | 898 | 1:51.3 | 253 | 1172 | 90 | 145 | |
| r: 0:20 | 134 | ||||||
| 1:40.0 | 906 | 1:50.3 | 260 | 1195 | 91 | 148 | |
| r: 0:20 | 131 | ||||||
| 1:40.0 | 920 | 1:48.6 | 273 | 1237 | 92 | 152 | |
| r: 0:20 | 86 | ||||||
| r351 |
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Workout Graph
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