Andrew Hajek 5x0:40/0:20r BikeErg
1,981
Meters
3:20.0
Time
1:40.9
Pace
80
Calories
147
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,520 |
| Overall Time | 5:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| RPM | 92 |
| Revolution Count | 395 |
| Power/kg | 4.6 |
| Drag Factor | 87 |
April 21, 2025 09:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,981 | 1:40.9 | 340 | 1470 | 92 | 147 |
| 0:40.0 | 405 | 1:38.7 | 363 | 1550 | 95 | 134 |
| 0:40.0 | 398 | 1:40.5 | 345 | 1486 | 93 | 149 |
| 0:40.0 | 386 | 1:43.6 | 315 | 1382 | 90 | 150 |
| 0:40.0 | 394 | 1:41.5 | 334 | 1451 | 92 | 153 |
| 0:40.0 | 398 | 1:40.5 | 345 | 1486 | 93 | 153 |
| r539 |
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Workout Graph
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