Andrew Hajek 5000m row
5,000
Meters
22:17.9
Time
2:13.7
Pace
296
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 97 |
April 22, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.9 | 5,000 | 2:13.7 | 146 | 802 | 296 | 22 | 139 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 60 | 22 | 133 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 59 | 23 | 137 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 59 | 22 | 140 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 59 | 23 | 144 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 59 | 23 | 145 |
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Workout Graph
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