Andrew Hajek 6x0:30/0:30r BikeErg
1,805
Meters
3:00.0
Time
1:39.7
Pace
73
Calories
144
Heart Rate
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,945 |
| Overall Time | 6:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| RPM | 95 |
| Revolution Count | 467 |
| Power/kg | 4.78 |
| Drag Factor | 83 |
April 26, 2025 16:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,805 | 1:39.7 | 353 | 1514 | 95 | 144 |
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 92 | 134 |
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 94 | 143 |
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 94 | 143 |
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 96 | 145 |
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 94 | 147 |
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 100 | 152 |
| r1,140 |
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Workout Graph
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