Andrew Hajek 3000m BikeErg
3,000
Meters
6:37.1
Time
2:12.3
Pace
89
Calories
118
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 72 |
| Revolution Count | 478 |
| Power/kg | 2.04 |
| Drag Factor | 84 |
May 09, 2025 16:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 6:37.1 | 3,000 | 2:12.3 | 151 | 819 | 89 | 72 | 118 |
| 1:20.6 | 600 | 2:14.3 | 144 | 796 | 17 | 71 | 124 |
| 1:19.5 | 1,200 | 2:12.5 | 150 | 817 | 18 | 72 | 118 |
| 1:19.1 | 1,800 | 2:11.8 | 153 | 825 | 18 | 73 | 116 |
| 1:18.5 | 2,400 | 2:10.8 | 156 | 837 | 18 | 73 | 118 |
| 1:19.3 | 3,000 | 2:12.1 | 152 | 821 | 18 | 73 | 117 |
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Workout Graph
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