Andrew Hajek 30000m BikeErg
30,000
Meters
1:04:30.4
Time
2:09.0
Pace
923
Calories
121
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 74 |
| Revolution Count | 4803 |
| Power/kg | 2.21 |
| Drag Factor | 83 |
May 29, 2025 10:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:30.4 | 30,000 | 2:09.0 | 163 | 860 | 74 | 121 |
| 12:56.5 | 6,000 | 2:09.4 | 161 | 855 | 74 | 119 |
| 12:55.4 | 12,000 | 2:09.2 | 162 | 858 | 74 | 119 |
| 12:55.4 | 18,000 | 2:09.2 | 162 | 858 | 74 | 121 |
| 12:57.2 | 24,000 | 2:09.5 | 161 | 854 | 74 | 121 |
| 12:45.9 | 30,000 | 2:07.6 | 168 | 879 | 75 | 126 |
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Workout Graph
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