Andrew Hajek 30000m BikeErg
30,000
Meters
1:03:17.4
Time
2:06.5
Pace
940
Calories
122
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 81 |
| Revolution Count | 5157 |
| Power/kg | 2.34 |
| Drag Factor | 67 |
June 19, 2025 15:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:17.4 | 30,000 | 2:06.5 | 173 | 893 | 81 | 122 |
| 12:52.0 | 6,000 | 2:08.6 | 164 | 865 | 80 | 116 |
| 12:42.9 | 12,000 | 2:07.1 | 170 | 885 | 81 | 119 |
| 12:42.8 | 18,000 | 2:07.1 | 170 | 886 | 81 | 120 |
| 12:40.0 | 24,000 | 2:06.6 | 172 | 892 | 81 | 124 |
| 12:19.8 | 30,000 | 2:03.3 | 187 | 942 | 84 | 131 |
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Workout Graph
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