Andrew Hajek 30000m BikeErg
30,000
Meters
1:02:40.4
Time
2:05.3
Pace
953
Calories
125
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 80 |
| Revolution Count | 5018 |
| Power/kg | 2.41 |
| Drag Factor | 72 |
August 29, 2025 13:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:02:40.4 | 30,000 | 2:05.3 | 178 | 911 | 953 | 80 | 125 |
| 10:39.1 | 5,000 | 2:07.8 | 168 | 876 | 156 | 78 | 118 |
| 10:28.6 | 10,000 | 2:05.7 | 176 | 906 | 158 | 80 | 122 |
| 10:22.5 | 15,000 | 2:04.5 | 181 | 924 | 160 | 81 | 127 |
| 10:23.2 | 20,000 | 2:04.6 | 181 | 922 | 160 | 81 | 129 |
| 10:23.9 | 25,000 | 2:04.7 | 180 | 920 | 159 | 80 | 129 |
| 10:23.2 | 30,000 | 2:04.6 | 181 | 922 | 160 | 81 | 130 |
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Workout Graph
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