Andrew Hajek 30000m BikeErg
30,000
Meters
1:04:37.5
Time
2:09.2
Pace
924
Calories
112
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 78 |
| Revolution Count | 5093 |
| Power/kg | 2.19 |
| Drag Factor | 69 |
September 12, 2025 09:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:37.5 | 30,000 | 2:09.2 | 162 | 857 | 78 | 112 |
| 10:48.4 | 5,000 | 2:09.6 | 160 | 852 | 78 | 112 |
| 10:46.0 | 10,000 | 2:09.2 | 162 | 858 | 79 | 111 |
| 10:43.1 | 15,000 | 2:08.6 | 164 | 866 | 79 | 116 |
| 10:46.3 | 20,000 | 2:09.2 | 162 | 857 | 79 | 115 |
| 10:46.2 | 25,000 | 2:09.2 | 162 | 858 | 79 | 112 |
| 10:47.5 | 30,000 | 2:09.5 | 161 | 854 | 79 | 111 |
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Workout Graph
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