Andrew Hajek 30000m BikeErg
30,000
Meters
1:03:28.6
Time
2:06.9
Pace
941
Calories
119
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 80 |
| Revolution Count | 5116 |
| Power/kg | 2.31 |
| Drag Factor | 68 |
September 23, 2025 09:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:28.6 | 30,000 | 2:06.9 | 171 | 888 | 80 | 119 |
| 10:46.8 | 5,000 | 2:09.3 | 162 | 856 | 79 | 111 |
| 10:34.4 | 10,000 | 2:06.8 | 171 | 889 | 81 | 118 |
| 10:28.2 | 15,000 | 2:05.6 | 176 | 907 | 81 | 118 |
| 10:31.5 | 20,000 | 2:06.3 | 174 | 897 | 81 | 119 |
| 10:33.6 | 25,000 | 2:06.7 | 172 | 891 | 81 | 123 |
| 10:34.0 | 30,000 | 2:06.8 | 172 | 890 | 81 | 125 |
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Workout Graph
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