Andrew Hajek 10x2000m/5:00r BikeErg
20,000
Meters
39:35.4
Time
1:58.7
Pace
673
Calories
136
Heart Rate
| Rest Distance | 23,736 |
|---|---|
| Rest Time | 50:00.0 |
| Overall Distance | 43,736 |
| Overall Time | 1:29:35.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 86 |
| Revolution Count | 7461 |
| Power/kg | 2.83 |
| Drag Factor | 68 |
September 25, 2025 09:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:35.4 | 20,000 | 1:58.7 | 209 | 1018 | 86 | 136 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 943 | 83 | 121 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 85 | 126 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 86 | 132 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 86 | 135 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 86 | 135 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 87 | 137 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 86 | 139 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 87 | 143 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 86 | 139 |
| 3:45.7 | 2,000 | 1:52.8 | 244 | 1138 | 91 | 155 |
| r23,736 |
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Workout Graph
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