Andrew Hajek 30000m BikeErg
30,000
Meters
1:05:29.8
Time
2:10.9
Pace
913
Calories
107
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 78 |
| Revolution Count | 5141 |
| Power/kg | 2.11 |
| Drag Factor | 67 |
September 27, 2025 14:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:29.8 | 30,000 | 2:10.9 | 156 | 835 | 78 | 107 |
| 10:55.4 | 5,000 | 2:11.0 | 155 | 834 | 78 | 106 |
| 10:51.5 | 10,000 | 2:10.3 | 158 | 844 | 79 | 110 |
| 10:55.2 | 15,000 | 2:11.0 | 156 | 835 | 78 | 108 |
| 10:53.6 | 20,000 | 2:10.7 | 157 | 839 | 79 | 107 |
| 10:56.1 | 25,000 | 2:11.2 | 155 | 833 | 78 | 107 |
| 10:58.0 | 30,000 | 2:11.6 | 154 | 828 | 78 | 109 |
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Workout Graph
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