Andrew Hajek 10x4:00/4:00r BikeErg
20,508
Meters
40:00.0
Time
1:57.0
Pace
706
Calories
128
Heart Rate
| Rest Distance | 19,707 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 40,215 |
| Overall Time | 1:20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 77 |
| Revolution Count | 6051 |
| Power/kg | 2.95 |
| Drag Factor | 99 |
October 09, 2025 10:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,508 | 1:57.0 | 218 | 1051 | 77 | 128 |
| 4:00.0 | 1,928 | 2:04.4 | 181 | 924 | 72 | 104 |
| 4:00.0 | 1,933 | 2:04.1 | 183 | 929 | 73 | 109 |
| 4:00.0 | 1,941 | 2:03.6 | 185 | 937 | 73 | 113 |
| 4:00.0 | 1,948 | 2:03.2 | 187 | 944 | 73 | 117 |
| 4:00.0 | 2,153 | 1:51.4 | 253 | 1169 | 81 | 137 |
| 4:00.0 | 2,156 | 1:51.3 | 254 | 1173 | 81 | 139 |
| 4:00.0 | 2,158 | 1:51.2 | 254 | 1175 | 81 | 140 |
| 4:00.0 | 2,175 | 1:50.3 | 261 | 1196 | 82 | 143 |
| 4:00.0 | 2,089 | 1:54.8 | 231 | 1094 | 79 | 150 |
| 4:00.0 | 2,026 | 1:58.4 | 211 | 1024 | 76 | 133 |
| r19,707 |
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Workout Graph
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