Andrew Hajek 10x3:00/3:00r BikeErg
15,616
Meters
30:00.0
Time
1:55.2
Pace
545
Calories
131
Heart Rate
| Rest Distance | 14,633 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 30,249 |
| Overall Time | 1:00:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 80 |
| Revolution Count | 4668 |
| Power/kg | 3.1 |
| Drag Factor | 92 |
October 16, 2025 15:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,616 | 1:55.2 | 229 | 1086 | 80 | 131 |
| 3:00.0 | 1,465 | 2:02.8 | 189 | 949 | 75 | 116 |
| 3:00.0 | 1,441 | 2:04.9 | 180 | 918 | 74 | 112 |
| 3:00.0 | 1,447 | 2:04.3 | 182 | 925 | 74 | 114 |
| 3:00.0 | 1,450 | 2:04.1 | 183 | 929 | 74 | 117 |
| 3:00.0 | 1,477 | 2:01.8 | 193 | 965 | 76 | 117 |
| 3:00.0 | 1,658 | 1:48.5 | 274 | 1241 | 85 | 144 |
| 3:00.0 | 1,663 | 1:48.2 | 276 | 1249 | 85 | 146 |
| 3:00.0 | 1,661 | 1:48.3 | 275 | 1246 | 85 | 148 |
| 3:00.0 | 1,672 | 1:47.6 | 281 | 1265 | 86 | 150 |
| 3:00.0 | 1,683 | 1:46.9 | 286 | 1284 | 87 | 152 |
| r14,633 |
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Workout Graph
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