Andrew Hajek 5000m BikeErg
5,000
Meters
11:17.7
Time
2:15.5
Pace
147
Calories
111
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 73 |
| Revolution Count | 836 |
| Power/kg | 1.91 |
| Drag Factor | 72 |
October 16, 2025 15:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:17.7 | 5,000 | 2:15.5 | 141 | 783 | 73 | 111 |
| 1:08.0 | 500 | 2:16.0 | 139 | 778 | 73 | 114 |
| 1:07.4 | 1,000 | 2:14.8 | 143 | 791 | 75 | 111 |
| 1:07.7 | 1,500 | 2:15.4 | 141 | 785 | 74 | 109 |
| 1:07.7 | 2,000 | 2:15.4 | 141 | 785 | 74 | 112 |
| 1:07.8 | 2,500 | 2:15.6 | 140 | 783 | 74 | 112 |
| 1:07.5 | 3,000 | 2:15.0 | 142 | 789 | 75 | 112 |
| 1:08.0 | 3,500 | 2:16.0 | 139 | 778 | 73 | 110 |
| 1:08.2 | 4,000 | 2:16.4 | 138 | 774 | 74 | 109 |
| 1:07.2 | 4,500 | 2:14.4 | 144 | 796 | 75 | 112 |
| 1:08.0 | 5,000 | 2:16.0 | 139 | 778 | 73 | 110 |
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Workout Graph
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