Andrew Hajek v3:00/2:00r...5 BikeErg
8,203
Meters
15:00.0
Time
1:49.7
Pace
301
Calories
142
Heart Rate
| Rest Distance | 4,709 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,912 |
| Overall Time | 25:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| RPM | 85 |
| Revolution Count | 2007 |
| Power/kg | 3.59 |
| Drag Factor | 90 |
October 25, 2025 08:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,203 | 1:49.7 | 265 | 1212 | 85 | 142 | |
| 3:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 84 | 136 | |
| r: 2:00 | 975 | ||||||
| 3:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 84 | 139 | |
| r: 2:00 | 958 | ||||||
| 3:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 85 | 142 | |
| r: 2:00 | 938 | ||||||
| 3:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 85 | 144 | |
| r: 2:00 | 933 | ||||||
| 3:00.0 | 1,676 | 1:47.3 | 283 | 1272 | 87 | 149 | |
| r: 2:00 | 905 | ||||||
| r4,709 |
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Workout Graph
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