Andrew Hajek 15x0:20/0:40r BikeErg
3,157
Meters
5:00.0
Time
1:35.0
Pace
135
Calories
146
Heart Rate
| Rest Distance | 4,460 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,617 |
| Overall Time | 15:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1703 |
| RPM | 89 |
| Revolution Count | 1094 |
| Power/kg | 5.52 |
| Drag Factor | 113 |
October 31, 2025 09:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,157 | 1:35.0 | 408 | 1703 | 89 | 146 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 84 | 127 |
| 0:20.0 | 210 | 1:35.2 | 405 | 1694 | 90 | 143 |
| 0:20.0 | 209 | 1:35.6 | 399 | 1674 | 90 | 145 |
| 0:20.0 | 210 | 1:35.2 | 405 | 1694 | 90 | 147 |
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 87 | 146 |
| 0:20.0 | 209 | 1:35.6 | 399 | 1674 | 90 | 148 |
| 0:20.0 | 213 | 1:33.8 | 423 | 1755 | 90 | 149 |
| 0:20.0 | 209 | 1:35.6 | 399 | 1674 | 90 | 146 |
| 0:20.0 | 211 | 1:34.7 | 411 | 1714 | 90 | 147 |
| 0:20.0 | 210 | 1:35.2 | 405 | 1694 | 90 | 148 |
| 0:20.0 | 210 | 1:35.2 | 405 | 1694 | 90 | 148 |
| 0:20.0 | 215 | 1:33.0 | 435 | 1796 | 93 | 150 |
| 0:20.0 | 211 | 1:34.7 | 411 | 1714 | 90 | 150 |
| 0:20.0 | 212 | 1:34.3 | 417 | 1734 | 90 | 149 |
| 0:20.0 | 221 | 1:30.4 | 472 | 1925 | 93 | 150 |
| r4,460 |
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Workout Graph
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