Andrew Hajek 45:10 BikeErg
22,654
Meters
45:10.3
Time
1:59.6
Pace
771
Calories
132
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 82 |
| Power/kg | 2.76 |
| Drag Factor | 75 |
December 31, 2025 10:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:10.3 | 22,654 | 1:59.6 | 204 | 1003 | 771 | 82 | 132 |
| 5:00.0 | 2,341 | 2:08.1 | 166 | 872 | 72 | 77 | 114 |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 85 | 81 | 141 |
| 15:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 93 | 84 | 117 |
| 20:00.0 | 2,495 | 2:00.2 | 201 | 992 | 84 | 81 | 149 |
| 25:00.0 | 2,493 | 2:00.3 | 201 | 991 | 85 | 82 | 115 |
| 30:00.0 | 2,599 | 1:55.4 | 228 | 1083 | 92 | 83 | 152 |
| 35:00.0 | 2,364 | 2:06.9 | 171 | 889 | 76 | 81 | 118 |
| 40:00.0 | 2,738 | 1:49.5 | 266 | 1215 | 102 | 87 | 156 |
| 45:00.0 | 2,439 | 2:03.0 | 188 | 947 | 79 | 86 | 132 |
| 45:10.3 | 70 | 2:27.1 | 110 | 678 | 3 | 78 | 132 |