Andrew Hajek 30000m BikeErg
30,000
Meters
1:03:15.7
Time
2:06.5
Pace
943
Calories
116
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 81 |
| Revolution Count | 5166 |
| Power/kg | 2.34 |
| Drag Factor | 66 |
January 06, 2026 16:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:03:15.7 | 30,000 | 2:06.5 | 173 | 894 | 943 | 81 | 116 |
| 10:37.4 | 5,000 | 2:07.4 | 169 | 881 | 156 | 81 | 118 |
| 10:30.6 | 10,000 | 2:06.1 | 174 | 900 | 158 | 82 | 117 |
| 10:31.3 | 15,000 | 2:06.2 | 174 | 898 | 157 | 82 | 117 |
| 10:32.2 | 20,000 | 2:06.4 | 173 | 895 | 158 | 82 | 112 |
| 10:32.0 | 25,000 | 2:06.4 | 173 | 896 | 157 | 82 | 119 |
| 10:32.2 | 30,000 | 2:06.4 | 173 | 895 | 157 | 82 | 118 |
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Workout Graph
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