Andrew Hajek v1:40/0:20r...5 BikeErg
4,685
Meters
8:20.0
Time
1:46.7
Pace
176
Calories
148
Heart Rate
| Rest Distance | 817 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,502 |
| Overall Time | 10:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| RPM | 88 |
| Revolution Count | 862 |
| Power/kg | 3.9 |
| Drag Factor | 88 |
January 12, 2026 10:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 4,685 | 1:46.7 | 288 | 1290 | 88 | 148 | |
| 1:40.0 | 933 | 1:47.1 | 284 | 1278 | 88 | 142 | |
| r: 0:20 | 167 | ||||||
| 1:40.0 | 934 | 1:47.0 | 285 | 1281 | 88 | 146 | |
| r: 0:20 | 168 | ||||||
| 1:40.0 | 933 | 1:47.1 | 284 | 1278 | 88 | 149 | |
| r: 0:20 | 157 | ||||||
| 1:40.0 | 936 | 1:46.8 | 287 | 1287 | 88 | 151 | |
| r: 0:20 | 165 | ||||||
| 1:40.0 | 950 | 1:45.2 | 300 | 1332 | 89 | 153 | |
| r: 0:20 | 160 | ||||||
| r817 |
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Workout Graph
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