Andrew Hajek 8x1:00/1:00r BikeErg
4,641
Meters
8:00.0
Time
1:43.4
Pace
181
Calories
147
Heart Rate
| Rest Distance | 3,742 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,383 |
| Overall Time | 16:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| RPM | 91 |
| Revolution Count | 1323 |
| Power/kg | 4.28 |
| Drag Factor | 87 |
January 12, 2026 10:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,641 | 1:43.4 | 316 | 1388 | 91 | 147 |
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 88 | 139 |
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 89 | 144 |
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 90 | 146 |
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 90 | 146 |
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 90 | 147 |
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 92 | 149 |
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 92 | 150 |
| 1:00.0 | 618 | 1:37.0 | 382 | 1616 | 97 | 158 |
| r3,742 |
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Workout Graph
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