Andrew Hajek v2000m/2:00r...6 BikeErg
12,000
Meters
21:29.8
Time
1:47.4
Pace
453
Calories
152
Heart Rate
| Rest Distance | 5,649 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,649 |
| Overall Time | 33:29.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| RPM | 86 |
| Revolution Count | 2749 |
| Drag Factor | 90 |
January 25, 2026 11:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:29.8 | 12,000 | 1:47.4 | 282 | 1270 | 86 | 152 | |
| 3:37.2 | 2,000 | 1:48.6 | 273 | 1240 | 86 | 144 | |
| r: 2:00 | 972 | ||||||
| 3:35.7 | 2,000 | 1:47.8 | 279 | 1260 | 86 | 150 | |
| r: 2:00 | 948 | ||||||
| 3:35.9 | 2,000 | 1:47.9 | 278 | 1257 | 86 | 150 | |
| r: 2:00 | 935 | ||||||
| 3:35.8 | 2,000 | 1:47.9 | 279 | 1258 | 86 | 152 | |
| r: 2:00 | 947 | ||||||
| 3:34.6 | 2,000 | 1:47.3 | 283 | 1275 | 87 | 155 | |
| r: 2:00 | 934 | ||||||
| 3:30.7 | 2,000 | 1:45.3 | 299 | 1330 | 89 | 162 | |
| r: 2:00 | 913 | ||||||
| r5,649 |
Tough one…reverse splits!