Andrew Hajek 30000m BikeErg
30,000
Meters
1:04:12.1
Time
2:08.4
Pace
930
Calories
108
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 77 |
| Revolution Count | 4962 |
| Power/kg | 2.23 |
| Drag Factor | 74 |
February 16, 2026 12:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:04:12.1 | 30,000 | 2:08.4 | 165 | 868 | 930 | 77 | 108 |
| 12:48.1 | 6,000 | 2:08.0 | 167 | 874 | 186 | 78 | 108 |
| 12:45.2 | 12,000 | 2:07.5 | 169 | 880 | 188 | 78 | 108 |
| 12:52.0 | 18,000 | 2:08.6 | 164 | 865 | 185 | 77 | 108 |
| 12:52.2 | 24,000 | 2:08.7 | 164 | 865 | 186 | 77 | 108 |
| 12:54.6 | 30,000 | 2:09.1 | 163 | 859 | 185 | 77 | 108 |
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Workout Graph
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