Andrew Hajek 30000m BikeErg
30,000
Meters
1:03:39.9
Time
2:07.3
Pace
938
Calories
117
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 76 |
| Revolution Count | 4887 |
| Power/kg | 2.3 |
| Drag Factor | 78 |
March 22, 2026 09:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:03:39.9 | 30,000 | 2:07.3 | 170 | 883 | 938 | 76 | 117 |
| 13:00.5 | 6,000 | 2:10.0 | 159 | 847 | 183 | 75 | 116 |
| 12:48.6 | 12,000 | 2:08.1 | 167 | 873 | 187 | 76 | 115 |
| 12:42.1 | 18,000 | 2:07.0 | 171 | 887 | 188 | 77 | 118 |
| 12:31.1 | 24,000 | 2:05.1 | 178 | 914 | 191 | 78 | 118 |
| 12:37.7 | 30,000 | 2:06.2 | 174 | 898 | 189 | 78 | 119 |
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Workout Graph
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