Andrew Hajek 30000m BikeErg
30,000
Meters
1:03:11.1
Time
2:06.3
Pace
945
Calories
123
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 77 |
| Revolution Count | 4907 |
| Power/kg | 2.34 |
| Drag Factor | 78 |
March 27, 2026 09:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:03:11.1 | 30,000 | 2:06.3 | 173 | 896 | 945 | 77 | 123 |
| 12:49.6 | 6,000 | 2:08.2 | 166 | 870 | 186 | 76 | 119 |
| 12:37.8 | 12,000 | 2:06.3 | 174 | 897 | 189 | 78 | 119 |
| 12:38.4 | 18,000 | 2:06.4 | 173 | 896 | 189 | 78 | 126 |
| 12:39.1 | 24,000 | 2:06.5 | 173 | 894 | 189 | 78 | 123 |
| 12:26.2 | 30,000 | 2:04.3 | 182 | 926 | 192 | 79 | 132 |
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Workout Graph
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