Andrew Hajek 30000m BikeErg
30,000
Meters
1:01:53.8
Time
2:03.7
Pace
965
Calories
133
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 80 |
| Revolution Count | 4989 |
| Power/kg | 2.49 |
| Drag Factor | 74 |
April 08, 2026 15:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:01:53.8 | 30,000 | 2:03.7 | 184 | 934 | 965 | 80 | 133 |
| 12:28.1 | 6,000 | 2:04.6 | 181 | 921 | 191 | 80 | 123 |
| 12:20.4 | 12,000 | 2:03.4 | 186 | 941 | 194 | 81 | 128 |
| 12:09.5 | 18,000 | 2:01.5 | 195 | 970 | 197 | 82 | 137 |
| 12:32.6 | 24,000 | 2:05.4 | 177 | 910 | 190 | 80 | 137 |
| 12:23.2 | 30,000 | 2:03.8 | 184 | 933 | 193 | 81 | 144 |
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Workout Graph
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