Andrew Hajek 30000m BikeErg
30,000
Meters
59:24.8
Time
1:58.8
Pace
1009
Calories
142
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 84 |
| Revolution Count | 5016 |
| Power/kg | 2.83 |
| Drag Factor | 72 |
April 10, 2026 12:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 59:24.8 | 30,000 | 1:58.8 | 209 | 1017 | 1009 | 84 | 142 |
| 12:22.6 | 6,000 | 2:03.7 | 185 | 935 | 193 | 81 | 125 |
| 11:55.6 | 12,000 | 1:59.2 | 206 | 1010 | 201 | 84 | 137 |
| 11:46.7 | 18,000 | 1:57.7 | 214 | 1037 | 203 | 85 | 143 |
| 11:43.7 | 24,000 | 1:57.2 | 217 | 1046 | 205 | 86 | 148 |
| 11:36.3 | 30,000 | 1:56.0 | 224 | 1070 | 207 | 87 | 158 |
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Workout Graph
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