Andrew Hajek 30000m BikeErg
30,000
Meters
1:02:33.3
Time
2:05.1
Pace
954
Calories
121
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 77 |
| Revolution Count | 4836 |
| Power/kg | 2.42 |
| Drag Factor | 81 |
April 11, 2026 11:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:02:33.3 | 30,000 | 2:05.1 | 179 | 915 | 954 | 77 | 121 |
| 12:36.7 | 6,000 | 2:06.1 | 174 | 900 | 189 | 77 | 116 |
| 12:29.6 | 12,000 | 2:04.9 | 179 | 917 | 191 | 77 | 120 |
| 12:29.2 | 18,000 | 2:04.8 | 180 | 918 | 191 | 77 | 124 |
| 12:27.4 | 24,000 | 2:04.5 | 181 | 923 | 192 | 78 | 125 |
| 12:30.4 | 30,000 | 2:05.0 | 179 | 915 | 191 | 77 | 122 |
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Workout Graph
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