Andrew Hajek 30000m BikeErg
30,000
Meters
1:02:29.4
Time
2:04.9
Pace
955
Calories
131
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 77 |
| Revolution Count | 4845 |
| Power/kg | 2.42 |
| Drag Factor | 80 |
May 04, 2026 11:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:02:29.4 | 30,000 | 2:04.9 | 179 | 917 | 955 | 77 | 131 |
| 12:33.4 | 6,000 | 2:05.5 | 177 | 908 | 190 | 77 | 120 |
| 12:26.4 | 12,000 | 2:04.4 | 182 | 925 | 192 | 78 | 126 |
| 12:29.8 | 18,000 | 2:04.9 | 179 | 917 | 191 | 78 | 131 |
| 12:34.8 | 24,000 | 2:05.8 | 176 | 905 | 190 | 77 | 135 |
| 12:25.0 | 30,000 | 2:04.1 | 183 | 929 | 192 | 78 | 145 |
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Workout Graph
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