Andrew Hajek 30000m BikeErg
30,000
Meters
1:04:16.4
Time
2:08.5
Pace
929
Calories
124
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 75 |
| Revolution Count | 4876 |
| Power/kg | 2.23 |
| Drag Factor | 79 |
May 07, 2026 08:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:04:16.4 | 30,000 | 2:08.5 | 165 | 867 | 929 | 75 | 124 |
| 12:59.0 | 6,000 | 2:09.8 | 160 | 850 | 184 | 75 | 117 |
| 12:52.9 | 12,000 | 2:08.8 | 164 | 863 | 185 | 76 | 121 |
| 12:50.8 | 18,000 | 2:08.4 | 165 | 868 | 186 | 76 | 122 |
| 12:48.5 | 24,000 | 2:08.0 | 167 | 873 | 187 | 76 | 129 |
| 12:45.2 | 30,000 | 2:07.5 | 169 | 880 | 187 | 77 | 132 |
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Workout Graph
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