Andrew Hajek 30000m BikeErg
30,000
Meters
1:02:48.2
Time
2:05.6
Pace
950
Calories
133
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 77 |
| Revolution Count | 4870 |
| Power/kg | 2.4 |
| Drag Factor | 79 |
July 02, 2026 09:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:02:48.2 | 30,000 | 2:05.6 | 177 | 907 | 950 | 77 | 133 |
| 12:39.8 | 6,000 | 2:06.6 | 172 | 890 | 188 | 77 | 126 |
| 12:33.8 | 12,000 | 2:05.6 | 177 | 907 | 190 | 77 | 125 |
| 12:37.4 | 18,000 | 2:06.2 | 174 | 903 | 190 | 77 | 131 |
| 12:32.7 | 24,000 | 2:05.4 | 177 | 908 | 190 | 78 | 137 |
| 12:24.4 | 30,000 | 2:04.0 | 183 | 928 | 192 | 79 | 147 |
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Workout Graph
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