Andrew Hajek 30000m BikeErg
30,000
Meters
1:02:39.6
Time
2:05.3
Pace
953
Calories
133
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 80 |
| Revolution Count | 5075 |
| Power/kg | 2.41 |
| Drag Factor | 70 |
July 04, 2026 11:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:02:39.6 | 30,000 | 2:05.3 | 178 | 912 | 953 | 80 | 133 |
| 12:51.1 | 6,000 | 2:08.5 | 165 | 868 | 186 | 79 | 116 |
| 12:31.5 | 12,000 | 2:05.2 | 178 | 910 | 190 | 81 | 128 |
| 12:31.4 | 18,000 | 2:05.2 | 178 | 915 | 191 | 81 | 131 |
| 12:29.8 | 24,000 | 2:04.9 | 179 | 917 | 191 | 81 | 139 |
| 12:15.8 | 30,000 | 2:02.6 | 190 | 954 | 195 | 83 | 151 |
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Workout Graph
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