Andrew Hajek 5000m row
5,000
Meters
22:35.2
Time
2:15.5
Pace
293
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 95 |
July 15, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.2 | 5,000 | 2:15.5 | 141 | 778 | 293 | 22 | 135 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 58 | 22 | 125 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 765 | 58 | 22 | 133 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 786 | 59 | 22 | 137 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 783 | 59 | 23 | 140 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 786 | 59 | 23 | 142 |
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Workout Graph
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