Andrew Hajek 5000m row
5,000
Meters
22:16.5
Time
2:13.6
Pace
300
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 96 |
July 17, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.5 | 5,000 | 2:13.6 | 147 | 808 | 300 | 23 | 140 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 59 | 24 | 131 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 805 | 60 | 23 | 137 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 825 | 61 | 24 | 143 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 808 | 60 | 24 | 144 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 811 | 60 | 24 | 147 |
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Workout Graph
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