Andrew Hajek 5000m row
5,000
Meters
22:35.5
Time
2:15.5
Pace
297
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 97 |
July 18, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.5 | 5,000 | 2:15.5 | 141 | 788 | 297 | 23 | 131 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 779 | 59 | 23 | 121 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 776 | 59 | 23 | 129 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 779 | 59 | 23 | 129 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 803 | 60 | 23 | 139 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 805 | 60 | 23 | 140 |
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Workout Graph
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