Andrew Hajek 30000m BikeErg
30,000
Meters
1:03:07.6
Time
2:06.2
Pace
946
Calories
130
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 80 |
| Revolution Count | 5095 |
| Power/kg | 2.35 |
| Drag Factor | 69 |
July 18, 2026 10:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:03:07.6 | 30,000 | 2:06.2 | 174 | 899 | 946 | 80 | 130 |
| 12:49.1 | 6,000 | 2:08.1 | 166 | 870 | 186 | 79 | 126 |
| 12:40.6 | 12,000 | 2:06.7 | 172 | 889 | 188 | 80 | 127 |
| 12:36.2 | 18,000 | 2:06.0 | 175 | 904 | 190 | 81 | 128 |
| 12:39.3 | 24,000 | 2:06.5 | 173 | 896 | 189 | 81 | 128 |
| 12:22.5 | 30,000 | 2:03.7 | 185 | 935 | 193 | 82 | 143 |
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Workout Graph
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