Andrew Hajek 5000m row
5,000
Meters
22:32.6
Time
2:15.2
Pace
297
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 97 |
July 20, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.6 | 5,000 | 2:15.2 | 141 | 790 | 297 | 23 | 132 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 781 | 59 | 23 | 123 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 776 | 59 | 23 | 131 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 59 | 23 | 130 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 803 | 60 | 24 | 139 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 808 | 60 | 24 | 140 |
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Workout Graph
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