Andrew Hajek 5000m row
5,000
Meters
22:12.3
Time
2:13.2
Pace
301
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 95 |
July 22, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.3 | 5,000 | 2:13.2 | 148 | 813 | 301 | 23 | 135 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 59 | 23 | 121 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 803 | 60 | 24 | 130 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 805 | 60 | 23 | 137 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 826 | 61 | 24 | 142 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 61 | 24 | 149 |
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Workout Graph
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