Andrew Hajek 5000m row
5,000
Meters
22:42.3
Time
2:16.2
Pace
296
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 98 |
July 24, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.3 | 5,000 | 2:16.2 | 138 | 782 | 296 | 23 | 128 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 58 | 23 | 118 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 767 | 59 | 23 | 130 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 780 | 59 | 24 | 128 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 798 | 60 | 23 | 131 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 806 | 60 | 24 | 135 |
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Workout Graph
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