Andrew Hajek 30:00 row
6,610
Meters
30:00.0
Time
2:16.1
Pace
391
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 97 |
July 27, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,610 | 2:16.1 | 139 | 782 | 391 | 24 | 127 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 24 | 121 |
| 12:00.0 | 1,316 | 2:16.7 | 137 | 780 | 78 | 24 | 124 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 780 | 78 | 24 | 127 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 790 | 79 | 24 | 132 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 780 | 78 | 24 | 135 |
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Workout Graph
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