Andrew Hajek 5000m BikeErg
5,000
Meters
9:38.5
Time
1:55.7
Pace
174
Calories
148
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 86 |
| Revolution Count | 834 |
| Power/kg | 3.06 |
| Drag Factor | 73 |
July 27, 2026 09:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:38.5 | 5,000 | 1:55.7 | 226 | 1082 | 174 | 86 | 148 |
| 0:58.9 | 500 | 1:57.8 | 214 | 1039 | 17 | 85 | 135 |
| 0:59.3 | 1,000 | 1:58.6 | 210 | 1032 | 17 | 84 | 143 |
| 0:58.4 | 1,500 | 1:56.8 | 220 | 1047 | 17 | 86 | 146 |
| 0:58.2 | 2,000 | 1:56.4 | 222 | 1051 | 17 | 86 | 147 |
| 0:58.1 | 2,500 | 1:56.2 | 223 | 1053 | 17 | 86 | 148 |
| 0:58.0 | 3,000 | 1:56.0 | 224 | 1117 | 18 | 87 | 150 |
| 0:58.1 | 3,500 | 1:56.2 | 223 | 1053 | 17 | 86 | 153 |
| 0:57.8 | 4,000 | 1:55.6 | 227 | 1058 | 17 | 87 | 154 |
| 0:57.9 | 4,500 | 1:55.8 | 225 | 1056 | 17 | 86 | 155 |
| 0:53.9 | 5,000 | 1:47.8 | 279 | 1335 | 20 | 93 | 158 |
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Workout Graph
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