Andrew Hajek 30:00 row
6,531
Meters
30:00.0
Time
2:17.8
Pace
382
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 95 |
July 28, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,531 | 2:17.8 | 134 | 764 | 382 | 23 | 128 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 23 | 116 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 760 | 76 | 23 | 124 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 770 | 77 | 23 | 130 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 780 | 78 | 23 | 136 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 23 | 137 |
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Workout Graph
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