Andrew Hajek 5000m row
5,000
Meters
22:27.1
Time
2:14.7
Pace
298
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 95 |
July 29, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.1 | 5,000 | 2:14.7 | 143 | 796 | 298 | 24 | 131 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 59 | 24 | 121 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 799 | 60 | 24 | 128 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 788 | 59 | 24 | 132 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 803 | 60 | 24 | 137 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 804 | 60 | 24 | 139 |
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Workout Graph
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