Andrew Hajek 30:00 row
6,611
Meters
30:00.0
Time
2:16.1
Pace
391
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 96 |
August 17, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,611 | 2:16.1 | 139 | 782 | 391 | 23 | 129 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 770 | 77 | 23 | 114 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 24 | 124 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 780 | 78 | 24 | 128 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 790 | 79 | 23 | 138 |
| 30:00.0 | 1,338 | 2:14.5 | 144 | 800 | 80 | 24 | 141 |
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Workout Graph
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