Andrew Hajek 30000m BikeErg
30,000
Meters
1:04:20.4
Time
2:08.6
Pace
928
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 78 |
| Revolution Count | 5036 |
| Power/kg | 2.22 |
| Drag Factor | 72 |
August 17, 2026 10:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:04:20.4 | 30,000 | 2:08.6 | 164 | 865 | 928 | 78 | 128 |
| 13:02.4 | 6,000 | 2:10.4 | 158 | 842 | 183 | 77 | 127 |
| 12:54.0 | 12,000 | 2:09.0 | 163 | 860 | 185 | 78 | 124 |
| 12:59.2 | 18,000 | 2:09.8 | 160 | 850 | 184 | 78 | 122 |
| 12:58.1 | 24,000 | 2:09.6 | 160 | 855 | 185 | 78 | 131 |
| 12:26.7 | 30,000 | 2:04.4 | 182 | 920 | 191 | 81 | 140 |
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Workout Graph
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