Andrew Hajek 5000m row
5,000
Meters
22:18.0
Time
2:13.8
Pace
300
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 96 |
August 20, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.0 | 5,000 | 2:13.8 | 146 | 807 | 300 | 24 | 131 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 24 | 120 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 801 | 60 | 24 | 128 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 806 | 60 | 24 | 132 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 60 | 24 | 135 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 832 | 61 | 24 | 142 |
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Workout Graph
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